Cardiovascular health: We must follow some basic lifestyle tips to keep our heart healthy from a young age to avoid the risk of heart disease.
Cardiovascular health: Juggling a family and career has probably left you with little time to worry about yourself. Life is a balancing act, but our health should always come first. Now is the time to build heart-healthy habits. That means living a healthy lifestyle, including eating healthy, getting lots of physical activity and a full night’s sleep. Studies have shown that if we can avoid the conditions that put us at risk for heart disease until we turn 50, chances are good that we may never develop it. Make our health a priority.
High cholesterol, increased blood pressure, diabetes and smoking are all risk factors for heart disease. Making healthy and smart lifestyle choices in your 20s can improve your heart’s future substantially. Think about bringing these habits into your daily regimen to maintain a healthy heart in your 30s.
